Melio

Spaghetti with meat sauce, diet frozen meal

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories113kcal
Protein5.6g
Carbohydrates15.1g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
113 kcal
Protein
5.58 g
Carbohydrates
15.06 g
Total fat
3.39 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.01 g
Monounsaturated fat
1.4 g
Polyunsaturated fat
0.55 g
Cholesterol
9 mg

Minerals

Sodium
295 mg
Calcium
23 mg
Iron
0.93 mg
Potassium
179 mg

Vitamins

Vitamin C
6.7 mg
Vitamin D
0 µg
Vitamin B12
0.28 µg

Household serving sizes

g
61191 1 meal (10.5 oz)
298 g
90000 Quantity not specified
298 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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