Melio

Spaghetti sauce with meat and added vegetables

Category: [preparedFoods]

Low carbLow calorieHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories86kcal
Protein6g
Carbohydrates6.1g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
86 kcal
Protein
6.03 g
Carbohydrates
6.05 g
Total fat
4.13 g
Fiber
1.4 g

Fat breakdown

Saturated fat
1.33 g
Monounsaturated fat
1.64 g
Polyunsaturated fat
0.43 g
Cholesterol
18 mg

Minerals

Sodium
333 mg
Calcium
23 mg
Iron
1.02 mg
Potassium
314 mg

Vitamins

Vitamin C
9.8 mg
Vitamin D
0 µg
Vitamin B12
0.51 µg

Household serving sizes

g
10205 1 cup
260 g
90000 Quantity not specified
65 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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