Melio

Soybean curd, breaded, fried

Category: [preparedFoods]

Low carbLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories150kcal
Protein8.4g
Carbohydrates8.7g
Total fat9.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
150 kcal
Protein
8.39 g
Carbohydrates
8.71 g
Total fat
9.62 g
Fiber
0.7 g

Fat breakdown

Saturated fat
2.08 g
Monounsaturated fat
3.19 g
Polyunsaturated fat
3.64 g
Cholesterol
20 mg

Minerals

Sodium
91 mg
Calcium
120 mg
Iron
1.58 mg
Potassium
134 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.1 µg
Vitamin B12
0.08 µg

Household serving sizes

g
61950 1 slice (2-3/4" x 1" x 1/2")
29 g
51000 1 cubic inch
17 g
90000 Quantity not specified
39 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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