Soy nuts

Category: [preparedFoods]

High protein High fiber High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories469kcal

Protein38.6g

Carbohydrates30.2g

Total fat25.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 469 kcal
Protein: 38.55 g
Carbohydrates: 30.22 g
Total fat: 25.4 g
Fiber: 17.7 g

Fat breakdown

Saturated fat: 3.67 g
Monounsaturated fat: 5.61 g
Polyunsaturated fat: 14.34 g
Cholesterol: 0 mg

Minerals

Sodium: 163 mg
Calcium: 138 mg
Iron: 3.9 mg
Potassium: 1,470 mg

Vitamins

Vitamin C: 2.2 mg
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

10205 1 cup: 95 g
64578 1 small single serving bag: 28 g
64579 1 medium single serving bag: 57 g
64541 1 large single serving bag: 85 g
90000 Quantity not specified: 28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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Soy nuts

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Soy nuts in your next meal plan