Melio

Soy nut butter

Category: [preparedFoods]

High proteinHigh fiberHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories613kcal
Protein23g
Carbohydrates23g
Total fat50g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
613 kcal
Protein
23.02 g
Carbohydrates
23 g
Total fat
50.01 g
Fiber
10.6 g

Fat breakdown

Saturated fat
7.38 g
Monounsaturated fat
11.05 g
Polyunsaturated fat
28.62 g
Cholesterol
0 mg

Minerals

Sodium
290 mg
Calcium
83 mg
Iron
2.35 mg
Potassium
878 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
16 g
63484 Guideline amount per slice of bread/roll
16 g
64616 Guideline amount per sandwich
32 g
90000 Quantity not specified
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Soy nut butter in your next meal plan

Meal Plan AI can build a complete week of meals around Soy nut butter (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan