Melio

Sour cream, regular

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories196kcal
Protein3.1g
Carbohydrates5.6g
Total fat18g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
196 kcal
Protein
3.07 g
Carbohydrates
5.56 g
Total fat
17.99 g
Fiber
0 g

Fat breakdown

Saturated fat
10.7 g
Monounsaturated fat
3.8 g
Polyunsaturated fat
0.8 g
Cholesterol
53 mg

Minerals

Sodium
50 mg
Calcium
107 mg
Iron
0 mg
Potassium
154 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0 µg
Vitamin B12
0.06 µg

Household serving sizes

g
21000 1 tablespoon
15 g
10205 1 cup
240 g
60868 1 individual container
30 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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