Melio

Sour cream, light

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein3.5g
Carbohydrates7.1g
Total fat10.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
3.5 g
Carbohydrates
7.1 g
Total fat
10.6 g
Fiber
0 g

Fat breakdown

Saturated fat
6.6 g
Monounsaturated fat
3.1 g
Polyunsaturated fat
0.4 g
Cholesterol
35 mg

Minerals

Sodium
83 mg
Calcium
141 mg
Iron
0.07 mg
Potassium
212 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0.2 µg
Vitamin B12
0.42 µg

Household serving sizes

g
21000 1 tablespoon
15 g
10205 1 cup
240 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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