Melio

Soupy rice with chicken, Puerto Rican style

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories151kcal
Protein12.1g
Carbohydrates16.5g
Total fat4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
151 kcal
Protein
12.07 g
Carbohydrates
16.47 g
Total fat
4.04 g
Fiber
1.4 g

Fat breakdown

Saturated fat
0.93 g
Monounsaturated fat
1.96 g
Polyunsaturated fat
0.6 g
Cholesterol
42 mg

Minerals

Sodium
754 mg
Calcium
21 mg
Iron
1.35 mg
Potassium
191 mg

Vitamins

Vitamin C
6.9 mg
Vitamin D
0 µg
Vitamin B12
0.14 µg

Household serving sizes

g
10196 1 cup, with bone (yield after bone removed)
215 g
10025 1 cup, boneless
263 g
90000 Quantity not specified
329 g
10010 1 cup, NFS
263 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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