Melio

Soupy rice mixture with chicken and potatoes, Puerto Rican style

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories112kcal
Protein6.3g
Carbohydrates12.1g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
112 kcal
Protein
6.34 g
Carbohydrates
12.07 g
Total fat
4.26 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.23 g
Monounsaturated fat
1.85 g
Polyunsaturated fat
0.57 g
Cholesterol
28 mg

Minerals

Sodium
290 mg
Calcium
12 mg
Iron
0.74 mg
Potassium
218 mg

Vitamins

Vitamin C
9.1 mg
Vitamin D
0 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
240 g
90000 Quantity not specified
300 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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