Melio

Soup, wonton

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories33kcal
Protein2.4g
Carbohydrates3g
Total fat1.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
33 kcal
Protein
2.39 g
Carbohydrates
2.95 g
Total fat
1.31 g
Fiber
0.3 g

Fat breakdown

Saturated fat
0.41 g
Monounsaturated fat
0.56 g
Polyunsaturated fat
0.17 g
Cholesterol
4 mg

Minerals

Sodium
370 mg
Calcium
10 mg
Iron
0.24 mg
Potassium
86 mg

Vitamins

Vitamin C
1.7 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
10205 1 cup
245 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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