Melio

Soup, vegetable, with meat

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories44kcal
Protein3.4g
Carbohydrates4g
Total fat1.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
44 kcal
Protein
3.36 g
Carbohydrates
4.04 g
Total fat
1.6 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.48 g
Monounsaturated fat
0.65 g
Polyunsaturated fat
0.26 g
Cholesterol
11 mg

Minerals

Sodium
249 mg
Calcium
12 mg
Iron
0.31 mg
Potassium
152 mg

Vitamins

Vitamin C
6.8 mg
Vitamin D
0 µg
Vitamin B12
0.14 µg

Household serving sizes

g
10205 1 cup
245 g
60482 1 can
525 g
60868 1 individual container
440 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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