Melio

Soup, vegetable

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories27kcal
Protein0.8g
Carbohydrates5.1g
Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
27 kcal
Protein
0.84 g
Carbohydrates
5.08 g
Total fat
0.45 g
Fiber
1 g

Fat breakdown

Saturated fat
0.06 g
Monounsaturated fat
0.14 g
Polyunsaturated fat
0.16 g
Cholesterol
0 mg

Minerals

Sodium
243 mg
Calcium
12 mg
Iron
0.2 mg
Potassium
154 mg

Vitamins

Vitamin C
8.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
245 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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