Melio

Soup, rice

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories51kcal
Protein3.5g
Carbohydrates6.8g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
51 kcal
Protein
3.54 g
Carbohydrates
6.78 g
Total fat
1.15 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.27 g
Monounsaturated fat
0.45 g
Polyunsaturated fat
0.3 g
Cholesterol
12 mg

Minerals

Sodium
247 mg
Calcium
9 mg
Iron
0.35 mg
Potassium
106 mg

Vitamins

Vitamin C
3.7 mg
Vitamin D
0 µg
Vitamin B12
0.03 µg

Household serving sizes

g
10205 1 cup
245 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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