Melio

Soup, potato with meat

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories109kcal
Protein3.8g
Carbohydrates8.8g
Total fat6.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
109 kcal
Protein
3.78 g
Carbohydrates
8.81 g
Total fat
6.43 g
Fiber
1 g

Fat breakdown

Saturated fat
3.14 g
Monounsaturated fat
1.8 g
Polyunsaturated fat
0.54 g
Cholesterol
22 mg

Minerals

Sodium
246 mg
Calcium
17 mg
Iron
0.48 mg
Potassium
210 mg

Vitamins

Vitamin C
5.5 mg
Vitamin D
0.3 µg
Vitamin B12
0.09 µg

Household serving sizes

g
10205 1 cup
255 g
60482 1 can
525 g
60868 1 individual container
440 g
90000 Quantity not specified
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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