Soup, pork or ham
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories48kcal
Protein3.1g
Carbohydrates4g
Total fat2.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 48 kcal
- Protein
- 3.14 g
- Carbohydrates
- 4.04 g
- Total fat
- 2.17 g
- Fiber
- 0.8 g
Fat breakdown
- Saturated fat
- 0.71 g
- Monounsaturated fat
- 0.93 g
- Polyunsaturated fat
- 0.36 g
- Cholesterol
- 10 mg
Minerals
- Sodium
- 247 mg
- Calcium
- 13 mg
- Iron
- 0.32 mg
- Potassium
- 152 mg
Vitamins
- Vitamin C
- 6.8 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.09 µg
Household serving sizes
g- 10205 1 cup
- 245 g
- 60482 1 can
- 525 g
- 60868 1 individual container
- 440 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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