Melio

Soup, Matzo ball

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories73kcal
Protein3.1g
Carbohydrates10.7g
Total fat2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
73 kcal
Protein
3.09 g
Carbohydrates
10.68 g
Total fat
1.96 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.55 g
Monounsaturated fat
0.68 g
Polyunsaturated fat
0.46 g
Cholesterol
61 mg

Minerals

Sodium
264 mg
Calcium
19 mg
Iron
0.6 mg
Potassium
88 mg

Vitamins

Vitamin C
1.4 mg
Vitamin D
0.4 µg
Vitamin B12
0.15 µg

Household serving sizes

g
10205 1 cup
245 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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