Melio

Soup, Italian wedding

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories66kcal
Protein3.6g
Carbohydrates7.4g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
66 kcal
Protein
3.57 g
Carbohydrates
7.38 g
Total fat
2.4 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.8 g
Monounsaturated fat
0.91 g
Polyunsaturated fat
0.29 g
Cholesterol
7 mg

Minerals

Sodium
239 mg
Calcium
22 mg
Iron
0.68 mg
Potassium
138 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0 µg
Vitamin B12
0.22 µg

Household serving sizes

g
10205 1 cup
245 g
60482 1 can
525 g
60868 1 individual container
440 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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