Melio

Soup, cream of mushroom

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories74kcal
Protein2.1g
Carbohydrates5.7g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
74 kcal
Protein
2.1 g
Carbohydrates
5.7 g
Total fat
4.76 g
Fiber
1.2 g

Fat breakdown

Saturated fat
2.5 g
Monounsaturated fat
1 g
Polyunsaturated fat
0.4 g
Cholesterol
12 mg

Minerals

Sodium
242 mg
Calcium
15 mg
Iron
0.3 mg
Potassium
222 mg

Vitamins

Vitamin C
1.5 mg
Vitamin D
0.2 µg
Vitamin B12
0.02 µg

Household serving sizes

g
10205 1 cup
255 g
60482 1 can
525 g
60868 1 individual container
440 g
90000 Quantity not specified
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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