Melio

Soup, beef, canned

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories37kcal
Protein1.9g
Carbohydrates4.9g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
37 kcal
Protein
1.94 g
Carbohydrates
4.86 g
Total fat
1.17 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.37 g
Monounsaturated fat
0.48 g
Polyunsaturated fat
0.15 g
Cholesterol
4 mg

Minerals

Sodium
266 mg
Calcium
12 mg
Iron
0.25 mg
Potassium
161 mg

Vitamins

Vitamin C
5.2 mg
Vitamin D
0 µg
Vitamin B12
0.13 µg

Household serving sizes

g
10205 1 cup
245 g
60482 1 can
525 g
60868 1 individual container
440 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Soup, beef, canned in your next meal plan

Meal Plan AI can build a complete week of meals around Soup, beef, canned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan