Melio

Soup, beef

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories47kcal
Protein3.3g
Carbohydrates4g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
47 kcal
Protein
3.28 g
Carbohydrates
4.04 g
Total fat
2.05 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.69 g
Monounsaturated fat
0.87 g
Polyunsaturated fat
0.21 g
Cholesterol
9 mg

Minerals

Sodium
249 mg
Calcium
12 mg
Iron
0.4 mg
Potassium
152 mg

Vitamins

Vitamin C
6.8 mg
Vitamin D
0 µg
Vitamin B12
0.25 µg

Household serving sizes

g
10205 1 cup
245 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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