Melio

Soup, bean

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories67kcal
Protein3.8g
Carbohydrates11.6g
Total fat0.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
67 kcal
Protein
3.76 g
Carbohydrates
11.62 g
Total fat
0.76 g
Fiber
4 g

Fat breakdown

Saturated fat
0.13 g
Monounsaturated fat
0.23 g
Polyunsaturated fat
0.3 g
Cholesterol
0 mg

Minerals

Sodium
244 mg
Calcium
20 mg
Iron
0.87 mg
Potassium
197 mg

Vitamins

Vitamin C
1.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
255 g
90000 Quantity not specified
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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