Melio

Soup, barley

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories58kcal
Protein3.3g
Carbohydrates6.7g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
58 kcal
Protein
3.34 g
Carbohydrates
6.66 g
Total fat
2.07 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.7 g
Monounsaturated fat
0.87 g
Polyunsaturated fat
0.22 g
Cholesterol
9 mg

Minerals

Sodium
247 mg
Calcium
11 mg
Iron
0.53 mg
Potassium
117 mg

Vitamins

Vitamin C
3.7 mg
Vitamin D
0 µg
Vitamin B12
0.25 µg

Household serving sizes

g
10205 1 cup
245 g
60482 1 can
525 g
60868 1 individual container
440 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Soup, barley in your next meal plan

Meal Plan AI can build a complete week of meals around Soup, barley (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan