Melio

Snack mix, plain (Chex Mix)

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories417kcal
Protein8.7g
Carbohydrates72.2g
Total fat10.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
417 kcal
Protein
8.74 g
Carbohydrates
72.2 g
Total fat
10.34 g
Fiber
4.6 g

Fat breakdown

Saturated fat
1.91 g
Monounsaturated fat
3.24 g
Polyunsaturated fat
4.26 g
Cholesterol
1 mg

Minerals

Sodium
707 mg
Calcium
121 mg
Iron
4.88 mg
Potassium
141 mg

Vitamins

Vitamin C
6.1 mg
Vitamin D
1.2 µg
Vitamin B12
0.3 µg

Household serving sizes

g
10205 1 cup
60 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64138 1 100 calorie package
20 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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