Melio

Snack cake, chocolate

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories399kcal
Protein3.6g
Carbohydrates60.3g
Total fat15.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
399 kcal
Protein
3.63 g
Carbohydrates
60.31 g
Total fat
15.93 g
Fiber
3.2 g

Fat breakdown

Saturated fat
4.88 g
Monounsaturated fat
8.53 g
Polyunsaturated fat
1.82 g
Cholesterol
0 mg

Minerals

Sodium
332 mg
Calcium
116 mg
Iron
3.6 mg
Potassium
176 mg

Vitamins

Vitamin C
1.9 mg
Vitamin D
0 µg
Vitamin B12
0.06 µg

Household serving sizes

g
64233 1 miniature/bite size
15 g
64420 1 regular cupcake
45 g
64750 1 piece/slice, any size, except mini
45 g
64248 1 snack cake
45 g
90000 Quantity not specified
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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