Melio

Shrimp salad

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories196kcal
Protein10.7g
Carbohydrates1.3g
Total fat16.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
196 kcal
Protein
10.68 g
Carbohydrates
1.27 g
Total fat
16.2 g
Fiber
0.4 g

Fat breakdown

Saturated fat
2.53 g
Monounsaturated fat
3.54 g
Polyunsaturated fat
9.6 g
Cholesterol
136 mg

Minerals

Sodium
703 mg
Calcium
86 mg
Iron
1.13 mg
Potassium
110 mg

Vitamins

Vitamin C
5 mg
Vitamin D
0 µg
Vitamin B12
0.4 µg

Household serving sizes

g
10205 1 cup
182 g
90000 Quantity not specified
91 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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