Melio

Shrimp in garlic sauce, Puerto Rican style

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories281kcal
Protein11.6g
Carbohydrates2.5g
Total fat25g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
281 kcal
Protein
11.56 g
Carbohydrates
2.45 g
Total fat
24.96 g
Fiber
0.2 g

Fat breakdown

Saturated fat
4.32 g
Monounsaturated fat
14.45 g
Polyunsaturated fat
4.76 g
Cholesterol
104 mg

Minerals

Sodium
476 mg
Calcium
52 mg
Iron
0.41 mg
Potassium
133 mg

Vitamins

Vitamin C
12 mg
Vitamin D
0.6 µg
Vitamin B12
0.89 µg

Household serving sizes

g
10205 1 cup
212 g
90000 Quantity not specified
106 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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