Melio

Shrimp garden salad, shrimp

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories67kcal
Protein8.8g
Carbohydrates2.4g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
67 kcal
Protein
8.8 g
Carbohydrates
2.39 g
Total fat
2.14 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.58 g
Monounsaturated fat
0.66 g
Polyunsaturated fat
0.48 g
Cholesterol
134 mg

Minerals

Sodium
303 mg
Calcium
69 mg
Iron
1 mg
Potassium
192 mg

Vitamins

Vitamin C
9.8 mg
Vitamin D
0.3 µg
Vitamin B12
0.4 µg

Household serving sizes

g
10205 1 cup
95 g
90000 Quantity not specified
332 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Shrimp garden salad, shrimp in your next meal plan

Meal Plan AI can build a complete week of meals around Shrimp garden salad, shrimp (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan