Melio

Shrimp and vegetables including carrots, broccoli

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Category: [preparedFoods]

Low carbLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories118kcal
Protein9.4g
Carbohydrates3.8g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
118 kcal
Protein
9.35 g
Carbohydrates
3.8 g
Total fat
7.25 g
Fiber
1.6 g

Fat breakdown

Saturated fat
1.09 g
Monounsaturated fat
2.87 g
Polyunsaturated fat
2.78 g
Cholesterol
78 mg

Minerals

Sodium
59 mg
Calcium
51 mg
Iron
0.41 mg
Potassium
146 mg

Vitamins

Vitamin C
10.5 mg
Vitamin D
0 µg
Vitamin B12
0.62 µg

Household serving sizes

g
10205 1 cup
162 g
90000 Quantity not specified
81 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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