Melio

Shrimp and noodles with cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein8.2g
Carbohydrates13.5g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
8.18 g
Carbohydrates
13.45 g
Total fat
5.37 g
Fiber
0.6 g

Fat breakdown

Saturated fat
2.51 g
Monounsaturated fat
1.64 g
Polyunsaturated fat
0.73 g
Cholesterol
54 mg

Minerals

Sodium
192 mg
Calcium
106 mg
Iron
0.83 mg
Potassium
81 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.3 µg
Vitamin B12
0.37 µg

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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