Melio

Shellfish mixture and vegetables excluding carrots, broccoli

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories117kcal
Protein6.3g
Carbohydrates7.6g
Total fat6.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
117 kcal
Protein
6.3 g
Carbohydrates
7.63 g
Total fat
6.93 g
Fiber
1 g

Fat breakdown

Saturated fat
1.2 g
Monounsaturated fat
2.36 g
Polyunsaturated fat
2.89 g
Cholesterol
28 mg

Minerals

Sodium
308 mg
Calcium
44 mg
Iron
0.54 mg
Potassium
181 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0.2 µg
Vitamin B12
2.13 µg

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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