Melio

Shellfish and noodles with tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories135kcal
Protein6.6g
Carbohydrates15.7g
Total fat5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
135 kcal
Protein
6.58 g
Carbohydrates
15.74 g
Total fat
5.04 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.78 g
Monounsaturated fat
1.89 g
Polyunsaturated fat
1.78 g
Cholesterol
36 mg

Minerals

Sodium
239 mg
Calcium
23 mg
Iron
1.34 mg
Potassium
179 mg

Vitamins

Vitamin C
2.2 mg
Vitamin D
0.1 µg
Vitamin B12
1.67 µg

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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