Melio

Seven-layer salad, lettuce salad made with a combination of onion

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories229kcal
Protein4.7g
Carbohydrates5.8g
Total fat20.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
229 kcal
Protein
4.7 g
Carbohydrates
5.79 g
Total fat
20.71 g
Fiber
1.2 g

Fat breakdown

Saturated fat
4.37 g
Monounsaturated fat
5.01 g
Polyunsaturated fat
10.41 g
Cholesterol
47 mg

Minerals

Sodium
265 mg
Calcium
59 mg
Iron
0.43 mg
Potassium
123 mg

Vitamins

Vitamin C
6.7 mg
Vitamin D
0.3 µg
Vitamin B12
0.21 µg

Household serving sizes

g
10205 1 cup
119 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Seven-layer salad, lettuce salad made with a combination of onion in your next meal plan

Meal Plan AI can build a complete week of meals around Seven-layer salad, lettuce salad made with a combination of onion (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan