Melio

Sesame chicken

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories293kcal
Protein14.3g
Carbohydrates26.9g
Total fat14.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
293 kcal
Protein
14.33 g
Carbohydrates
26.88 g
Total fat
14.25 g
Fiber
0.7 g

Fat breakdown

Saturated fat
2.41 g
Monounsaturated fat
3.55 g
Polyunsaturated fat
6.89 g
Cholesterol
59 mg

Minerals

Sodium
482 mg
Calcium
12 mg
Iron
1.09 mg
Potassium
204 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0.1 µg
Vitamin B12
0.25 µg

Household serving sizes

g
10205 1 cup
252 g
62388 1/2 chicken breast with sauce
134 g
60564 1 chicken thigh with sauce
85 g
60562 1 chicken leg with sauce
156 g
60559 1 chicken drumstick with sauce
71 g
60566 1 chicken wing with sauce
47 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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