Seafood thermidor
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories251kcal
Protein10.6g
Carbohydrates4.7g
Total fat21.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 251 kcal
- Protein
- 10.64 g
- Carbohydrates
- 4.66 g
- Total fat
- 21.16 g
- Fiber
- 0.1 g
Fat breakdown
- Saturated fat
- 10.99 g
- Monounsaturated fat
- 5.05 g
- Polyunsaturated fat
- 1.09 g
- Cholesterol
- 169 mg
Minerals
- Sodium
- 388 mg
- Calcium
- 106 mg
- Iron
- 0.48 mg
- Potassium
- 191 mg
Vitamins
- Vitamin C
- 0.8 mg
- Vitamin D
- 1.1 µg
- Vitamin B12
- 0.98 µg
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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