Seafood souffle
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories153kcal
Protein9.9g
Carbohydrates5.6g
Total fat10g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 153 kcal
- Protein
- 9.94 g
- Carbohydrates
- 5.56 g
- Total fat
- 9.98 g
- Fiber
- 0.1 g
Fat breakdown
- Saturated fat
- 4.83 g
- Monounsaturated fat
- 2.45 g
- Polyunsaturated fat
- 0.82 g
- Cholesterol
- 161 mg
Minerals
- Sodium
- 425 mg
- Calcium
- 89 mg
- Iron
- 1.01 mg
- Potassium
- 149 mg
Vitamins
- Vitamin C
- 0.6 mg
- Vitamin D
- 1.3 µg
- Vitamin B12
- 0.88 µg
Household serving sizes
g- 10205 1 cup
- 159 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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