Melio

Seafood sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories203kcal
Protein8.5g
Carbohydrates2.5g
Total fat17.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
203 kcal
Protein
8.53 g
Carbohydrates
2.51 g
Total fat
17.45 g
Fiber
0.1 g

Fat breakdown

Saturated fat
2.73 g
Monounsaturated fat
11.62 g
Polyunsaturated fat
1.72 g
Cholesterol
18 mg

Minerals

Sodium
463 mg
Calcium
32 mg
Iron
1.2 mg
Potassium
274 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
8.08 µg

Household serving sizes

g
21000 1 tablespoon
16 g
90000 Quantity not specified
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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