Melio

Seafood salad sandwich

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories216kcal
Protein9.9g
Carbohydrates17.2g
Total fat11.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
216 kcal
Protein
9.89 g
Carbohydrates
17.24 g
Total fat
11.75 g
Fiber
1 g

Fat breakdown

Saturated fat
1.94 g
Monounsaturated fat
2.59 g
Polyunsaturated fat
6.86 g
Cholesterol
62 mg

Minerals

Sodium
540 mg
Calcium
116 mg
Iron
1.48 mg
Potassium
150 mg

Vitamins

Vitamin C
2.8 mg
Vitamin D
0 µg
Vitamin B12
0.64 µg

Household serving sizes

g
64737 1 regular sandwich
180 g
61062 1 large sandwich
360 g
62266 1 submarine
360 g
61484 1 miniature/slider
90 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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