Seafood paella, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein7.6g
Carbohydrates15.7g
Total fat5.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 146 kcal
- Protein
- 7.59 g
- Carbohydrates
- 15.7 g
- Total fat
- 5.64 g
- Fiber
- 0.9 g
Fat breakdown
- Saturated fat
- 0.93 g
- Monounsaturated fat
- 3.59 g
- Polyunsaturated fat
- 0.67 g
- Cholesterol
- 41 mg
Minerals
- Sodium
- 231 mg
- Calcium
- 34 mg
- Iron
- 1.09 mg
- Potassium
- 113 mg
Vitamins
- Vitamin C
- 7.4 mg
- Vitamin D
- 0.5 µg
- Vitamin B12
- 0.54 µg
Household serving sizes
g- 10205 1 cup
- 230 g
- 90000 Quantity not specified
- 288 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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