Melio

Seafood garden salad with seafood, lettuce

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories62kcal
Protein7.9g
Carbohydrates2.8g
Total fat2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
62 kcal
Protein
7.91 g
Carbohydrates
2.77 g
Total fat
1.95 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.55 g
Monounsaturated fat
0.63 g
Polyunsaturated fat
0.39 g
Cholesterol
104 mg

Minerals

Sodium
245 mg
Calcium
59 mg
Iron
0.72 mg
Potassium
221 mg

Vitamins

Vitamin C
6.5 mg
Vitamin D
0.3 µg
Vitamin B12
0.74 µg

Household serving sizes

g
10205 1 cup
95 g
90000 Quantity not specified
332 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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