Melio

Seafood garden salad with seafood, lettuce

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories64kcal
Protein8.4g
Carbohydrates2.4g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
64 kcal
Protein
8.41 g
Carbohydrates
2.39 g
Total fat
2.05 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.58 g
Monounsaturated fat
0.67 g
Polyunsaturated fat
0.41 g
Cholesterol
110 mg

Minerals

Sodium
256 mg
Calcium
61 mg
Iron
0.75 mg
Potassium
219 mg

Vitamins

Vitamin C
9.7 mg
Vitamin D
0.3 µg
Vitamin B12
0.79 µg

Household serving sizes

g
10205 1 cup
95 g
90000 Quantity not specified
332 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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