Melio

Seafood garden salad with seafood, lettuce

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories47kcal
Protein7.1g
Carbohydrates3g
Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
47 kcal
Protein
7.12 g
Carbohydrates
3.04 g
Total fat
0.49 g
Fiber
1 g

Fat breakdown

Saturated fat
0.09 g
Monounsaturated fat
0.05 g
Polyunsaturated fat
0.22 g
Cholesterol
58 mg

Minerals

Sodium
266 mg
Calcium
60 mg
Iron
0.64 mg
Potassium
237 mg

Vitamins

Vitamin C
7.6 mg
Vitamin D
0 µg
Vitamin B12
0.68 µg

Household serving sizes

g
10205 1 cup
95 g
90000 Quantity not specified
332 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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