Melio

Scallops, grilled

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories108kcal
Protein15.3g
Carbohydrates4g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
108 kcal
Protein
15.3 g
Carbohydrates
4.04 g
Total fat
2.89 g
Fiber
0 g

Fat breakdown

Saturated fat
0.76 g
Monounsaturated fat
0.87 g
Polyunsaturated fat
0.82 g
Cholesterol
32 mg

Minerals

Sodium
412 mg
Calcium
8 mg
Iron
0.48 mg
Potassium
260 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
1.52 µg

Household serving sizes

g
61872 1 scallop
15 g
10205 1 cup
135 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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