Melio

Scallops, fried

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories217kcal
Protein11.1g
Carbohydrates14.1g
Total fat12.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
217 kcal
Protein
11.08 g
Carbohydrates
14.14 g
Total fat
12.54 g
Fiber
0.5 g

Fat breakdown

Saturated fat
1.76 g
Monounsaturated fat
5.09 g
Polyunsaturated fat
4.72 g
Cholesterol
25 mg

Minerals

Sodium
466 mg
Calcium
19 mg
Iron
1.18 mg
Potassium
180 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.94 µg

Household serving sizes

g
61872 1 scallop
15 g
10205 1 cup
135 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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