Melio

Scallops, baked or broiled

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein15g
Carbohydrates4g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
14.99 g
Carbohydrates
3.96 g
Total fat
5.14 g
Fiber
0 g

Fat breakdown

Saturated fat
1.35 g
Monounsaturated fat
1.67 g
Polyunsaturated fat
1.46 g
Cholesterol
33 mg

Minerals

Sodium
415 mg
Calcium
8 mg
Iron
0.48 mg
Potassium
255 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
1.49 µg

Household serving sizes

g
61872 1 scallop
15 g
10205 1 cup
135 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Scallops, baked or broiled in your next meal plan

Meal Plan AI can build a complete week of meals around Scallops, baked or broiled (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan