Melio

Sausage English muffin sandwich

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories300kcal
Protein13.5g
Carbohydrates22.8g
Total fat17.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
300 kcal
Protein
13.48 g
Carbohydrates
22.81 g
Total fat
17.2 g
Fiber
1.7 g

Fat breakdown

Saturated fat
7.02 g
Monounsaturated fat
6.21 g
Polyunsaturated fat
2.54 g
Cholesterol
44 mg

Minerals

Sodium
615 mg
Calcium
237 mg
Iron
2.39 mg
Potassium
183 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
1.1 µg
Vitamin B12
0.58 µg

Household serving sizes

g
62862 1 regular
125 g
60919 1 large
190 g
90000 Quantity not specified
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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