Melio

Sausage and rice with cheese sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories151kcal
Protein6.3g
Carbohydrates13.9g
Total fat7.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
151 kcal
Protein
6.32 g
Carbohydrates
13.94 g
Total fat
7.61 g
Fiber
0.2 g

Fat breakdown

Saturated fat
3.3 g
Monounsaturated fat
2.79 g
Polyunsaturated fat
1.07 g
Cholesterol
21 mg

Minerals

Sodium
373 mg
Calcium
88 mg
Iron
0.77 mg
Potassium
97 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.4 µg
Vitamin B12
0.22 µg

Household serving sizes

g
10205 1 cup
244 g
90000 Quantity not specified
305 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Sausage and rice with cheese sauce in your next meal plan

Meal Plan AI can build a complete week of meals around Sausage and rice with cheese sauce (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan