Melio

Sardine sandwich

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories234kcal
Protein17.9g
Carbohydrates21.9g
Total fat8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
234 kcal
Protein
17.87 g
Carbohydrates
21.87 g
Total fat
7.96 g
Fiber
1 g

Fat breakdown

Saturated fat
1.21 g
Monounsaturated fat
2.47 g
Polyunsaturated fat
3.69 g
Cholesterol
79 mg

Minerals

Sodium
371 mg
Calcium
306 mg
Iron
3.12 mg
Potassium
273 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.7 µg
Vitamin B12
4.97 µg

Household serving sizes

g
64737 1 regular sandwich
135 g
61062 1 large sandwich
270 g
62266 1 submarine
270 g
61484 1 miniature/slider
67 g
90000 Quantity not specified
135 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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