Melio

Sandwich spread

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories389kcal
Protein0.9g
Carbohydrates22.4g
Total fat34g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
389 kcal
Protein
0.9 g
Carbohydrates
22.4 g
Total fat
34 g
Fiber
0.4 g

Fat breakdown

Saturated fat
5.1 g
Monounsaturated fat
7.4 g
Polyunsaturated fat
20 g
Cholesterol
76 mg

Minerals

Sodium
1,000 mg
Calcium
14 mg
Iron
0.2 mg
Potassium
35 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.21 µg

Household serving sizes

g
10205 1 cup
245 g
21000 1 tablespoon
15 g
90000 Quantity not specified
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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