Melio

Sandwich, NFS

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories287kcal
Protein12.8g
Carbohydrates33.8g
Total fat12g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
287 kcal
Protein
12.75 g
Carbohydrates
33.83 g
Total fat
12.03 g
Fiber
1.9 g

Fat breakdown

Saturated fat
3.36 g
Monounsaturated fat
4.85 g
Polyunsaturated fat
2.89 g
Cholesterol
15 mg

Minerals

Sodium
542 mg
Calcium
180 mg
Iron
2.05 mg
Potassium
240 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.4 µg
Vitamin B12
0.19 µg

Household serving sizes

g
62862 1 regular
115 g
60919 1 large
175 g
64771 1 regular or 6" submarine
175 g
61484 1 miniature/slider
60 g
90000 Quantity not specified
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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