Melio

Samosa

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories310kcal
Protein5.1g
Carbohydrates33.2g
Total fat17.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
310 kcal
Protein
5.14 g
Carbohydrates
33.16 g
Total fat
17.47 g
Fiber
1.8 g

Fat breakdown

Saturated fat
4.41 g
Monounsaturated fat
6.16 g
Polyunsaturated fat
5.03 g
Cholesterol
14 mg

Minerals

Sodium
388 mg
Calcium
33 mg
Iron
2.16 mg
Potassium
166 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0.1 µg
Vitamin B12
0.1 µg

Household serving sizes

g
64770 1 small/individual
25 g
61109 1 regular/large
100 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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